online training & one to one Coaching

ACCESS WORKOUTS AND PROGRAMS... ANYWHERE with the Powherfitness

So what does the PowHER Fitness App include??

The biggest question should be what DOESN'T the PowHER Fitness App include! Depending on the program you've committed to, you will have different aspects available to you.

Depending on the program you choose, you'll have access to workouts, nutritional guidelines, private PowHERhouse community to connect with other like-minded PowHERful women, accountability/progress tracker and MORE!

Powher fitness program options:

Get PowHERful:

Here you'll have access to the FULL workout library.

This includes pre-generated videos from the app, along with some strength-training focused workouts that will allow you to track your weights/reps and watch your progress, AND you'll have access to all of MY recorded videos/workouts!

Get PowHERful PLUS:

Through consultation, you and I will connect so I can gather a little more information on what your current goal(s) are as well as to gather a little insight on your lifestyle including schedule and equipment. This let's me get the bigger picture to ensure your success in the program! This program is more geared towards building strength/endurance in the gym! Each program is a

PowHERFit:

Through consultation, you and I will connect so I can gather a little more information on what your current goal(s) are as well as to gather a little insight on your lifestyle. Your training plan will be developed using this information and is updated every 4-6 weeks. Along with your training plan, you'll receive nutritional guidelines to help you learn how to eat well, while reaching

online training & one to one Coaching

ACCESS WORKOUTS AND PROGRAMS... ANYWHERE with the Powherfitness

Powher fitness program options:

Ready to get started?