About

My story

Been there, done that!

I've cycled through all of the diets out there, went to the gym regularly and used the machines I *thought* I knew how to use, and rode my heart out on the stationary bike. And the outcome? I was stuck in a downward spiral of quick fixes trying to achieve the "perfect body" hoping it would bring this feeling of satisfaction - and CONFIDENCE - that I had been seeking much of my teenage/adult life.

Finally, I was introduced to a Coach who helped me find the path to success. While weight loss was a "side effect" of this journey, the bigger takeaways were well beyond the losses but so much more about the gains! It was on this journey, I fell in love. I fell in love with all things fitness... with the clients... with the learning (oh man, did I learn SO MUCH!) and I finally fell in love with myself.

So I took a leap and obtained my own certifications as a Personal Trainer, Fitness Instructor and Healthy Eating & Weight Loss Coach and have continued expanding my knowledge and experience with respect to Pre and Post-Natal Training & Core Confidence Specialist (certification pending), and Behavioural Change Training.

what I do

wellness experience

Extensive experience allows me to guide and support you through your own journey.

I will provide the tools and support you need to not only create and implement a realistic and sustainable path but also to achieve the highest level of life satisfaction!

The best part? You lead the way!

movement & Training

wellness experience

My education and training completes my coaching arsenal - allowing me to provide

you with all that you need to reach AND maintain your goals!

Join a group fitness class or sign up for personalized training sessions to help you get stronger every day.

lifestyle guidance

wellness experience

lifestyle guidance

My own journey to finding a healthy lifestyle has given me insight in to the many

possible challenges we experience.

When it comes to creating sustainable life habits, it is all about helping you meet your goals while living a life you love - that includes pizza and icecream!